Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blueberry Pie"
| Food Name: Blueberry Pie | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 35 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 34 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4244 |
| Polyunsaturated Fat (mg): 3524 | Omega-3 (mg): 239 |
| Omega-6 (mg): 3281 | |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 44 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 23 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 5 |
| Phosphorus (mg): 23 | Potassium (mg): 50 |
| Sodium (mg): 287 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 51 |
| Isoleucine (mg): 69 | Leucine (mg): 125 |
| Lysine (mg): 62 | Methionine (mg): 31 |
| Cystine (mg): 39 | Phenylalanine (mg): 86 |
| Tyrosine (mg): 51 | Valine (mg): 80 |
| Arginine (mg): 72 | Histidine (mg): 37 |
| Alanine (mg): 57 | Aspartic Acid (mg): 82 |
| Glutamic Acid (mg): 580 | Glycine (mg): 63 |
| Proline (mg): 195 | Serine (mg): 94 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 39 | Lutein + Zeaxanthin (mcg): 15 |
Key Nutrition Facts about Blueberry Pie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blueberry Pie'?
100 grams of 'Blueberry Pie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Blueberry Pie'?
A 100-gram serving of 'Blueberry Pie' provides around 232 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Blueberry Pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blueberry Pie' is mainly a source of carbohydrates. It contains 2g protein, 35g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Blueberry Pie' contain calcium, potassium, iron, and other essential minerals?
'Blueberry Pie' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 287 mg (12% DV).
Which vitamins are present in Blueberry Pie in significant amounts?
'Blueberry Pie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 23 mcg (6% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Blueberry Pie' may be harmful if consumed in excess?
'Blueberry Pie' does not contain significant amounts of commonly overconsumed nutrients per 100g.