Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked"
| Food Name: Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 9 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 49 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 2797 |
| Polyunsaturated Fat (mg): 780 | Omega-3 (mg): 40 |
| Omega-6 (mg): 740 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 83 | Folic Acid (mcg): 78 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 465 |
| Potassium (mg): 185 | Sodium (mg): 962 |
| Selenium (mcg): 18 | Fluoride (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 211 |
| Isoleucine (mg): 269 | Leucine (mg): 536 |
| Lysine (mg): 172 | Methionine (mg): 138 |
| Cystine (mg): 165 | Phenylalanine (mg): 391 |
| Tyrosine (mg): 235 | Valine (mg): 312 |
| Arginine (mg): 314 | Histidine (mg): 173 |
| Alanine (mg): 250 | Aspartic Acid (mg): 327 |
| Glutamic Acid (mg): 2618 | Glycine (mg): 280 |
| Proline (mg): 902 | Serine (mg): 387 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 16 | |
Key Nutrition Facts about Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked'?
100 grams of 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked'?
A 100-gram serving of 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' provides around 319 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' contain calcium, potassium, iron, and other essential minerals?
'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' is a good source of the following minerals per 100g:
Phosphorus (mg): 465 mg (37% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 962 mg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Fluoride (mcg): 26 mcg (1% DV).
Which vitamins are present in Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked in significant amounts?
'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 83 mcg (21% DV),
Folic Acid (mcg): 78 mcg (20% DV).
'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Biscuits Plain Or Buttermilk Refrigerated Dough Lower Fat Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 962 mg (42% of max recommended).