Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Chapati Or Roti Plain Commercially Prepared"
| Food Name: Bread Chapati Or Roti Plain Commercially Prepared | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 46 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 41 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1893 |
| Polyunsaturated Fat (mg): 1147 | Omega-3 (mg): 129 |
| Omega-6 (mg): 1020 | ALA (18:3 n-3) (mg): 129 |
| Vitamins | |
| Vitamin E (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 61 | Food Folate (mcg): 61 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 3 |
| Magnesium (mg): 62 | Phosphorus (mg): 184 |
| Potassium (mg): 266 | Sodium (mg): 409 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 54 | |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Maltose (g): 2 |
| Starch (g): 38 | |
Key Nutrition Facts about Bread Chapati Or Roti Plain Commercially Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Chapati Or Roti Plain Commercially Prepared'?
100 grams of 'Bread Chapati Or Roti Plain Commercially Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Chapati Or Roti Plain Commercially Prepared'?
A 100-gram serving of 'Bread Chapati Or Roti Plain Commercially Prepared' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Chapati Or Roti Plain Commercially Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Chapati Or Roti Plain Commercially Prepared' is mainly a source of carbohydrates. It contains 11g protein, 46g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Chapati Or Roti Plain Commercially Prepared' contain calcium, potassium, iron, and other essential minerals?
'Bread Chapati Or Roti Plain Commercially Prepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 54 mcg (98% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 409 mg (18% DV).
'Bread Chapati Or Roti Plain Commercially Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 184 mg (15% DV).
Which vitamins are present in Bread Chapati Or Roti Plain Commercially Prepared in significant amounts?
'Bread Chapati Or Roti Plain Commercially Prepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Food Folate (mcg): 61 mcg (15% DV).
'Bread Chapati Or Roti Plain Commercially Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Bread Chapati Or Roti Plain Commercially Prepared' may be harmful if consumed in excess?
'Bread Chapati Or Roti Plain Commercially Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.