Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Barley Toasted"
| Food Name: Bread Barley Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 301 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 52 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 48 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 673 |
| Polyunsaturated Fat (mg): 1775 | Omega-3 (mg): 4 |
| Omega-6 (mg): 1591 | EPA (20:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 79 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 61 | Folate DFE (mcg): 92 |
| Minerals | |
| Calcium (mg): 137 | Iron (mg): 4 |
| Magnesium (mg): 45 | Phosphorus (mg): 142 |
| Potassium (mg): 155 | Sodium (mg): 520 |
| Zinc (mg): 1 | Selenium (mcg): 32 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: 5 |
Key Nutrition Facts about Bread Barley Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Barley Toasted'?
100 grams of 'Bread Barley Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Barley Toasted'?
A 100-gram serving of 'Bread Barley Toasted' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Barley Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Barley Toasted' is mainly a source of carbohydrates. It contains 12g protein, 52g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Barley Toasted' contain calcium, potassium, iron, and other essential minerals?
'Bread Barley Toasted' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 520 mg (23% DV).
'Bread Barley Toasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Barley Toasted in significant amounts?
'Bread Barley Toasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV),
Food Folate (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Bread Barley Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 19 mcg (5% DV).
Which nutrients in 'Bread Barley Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 520 mg (23% of max recommended).