Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Banana Prepared From Recipe Made With Margarine"
| Food Name: Bread Banana Prepared From Recipe Made With Margarine | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 326 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 55 |
| Fiber (g): 1 | Net Carbs (g): 54 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 4480 | Polyunsaturated Fat (mg): 3130 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2968 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 493 | Vitamin A (RAE) (mcg): 106 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 58 |
| Potassium (mg): 134 | Sodium (mg): 302 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 53 | Threonine (mg): 150 |
| Isoleucine (mg): 182 | Leucine (mg): 327 |
| Lysine (mg): 180 | Methionine (mg): 94 |
| Cystine (mg): 90 | Phenylalanine (mg): 218 |
| Tyrosine (mg): 148 | Valine (mg): 209 |
| Arginine (mg): 199 | Histidine (mg): 113 |
| Alanine (mg): 170 | Aspartic Acid (mg): 281 |
| Glutamic Acid (mg): 1113 | Glycine (mg): 149 |
| Proline (mg): 384 | Serine (mg): 247 |
| Other Compounds | |
| Retinol (mcg): 97 | Beta-Carotene (mcg): 102 |
| PRAL Score: 1 | |
Key Nutrition Facts about Bread Banana Prepared From Recipe Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Banana Prepared From Recipe Made With Margarine'?
100 grams of 'Bread Banana Prepared From Recipe Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bread Banana Prepared From Recipe Made With Margarine'?
A 100-gram serving of 'Bread Banana Prepared From Recipe Made With Margarine' provides around 326 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Banana Prepared From Recipe Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Banana Prepared From Recipe Made With Margarine' is mainly a source of carbohydrates. It contains 4g protein, 55g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Banana Prepared From Recipe Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Bread Banana Prepared From Recipe Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 58 mg (5% DV),
Sodium (mg): 302 mg (13% DV).
Which vitamins are present in Bread Banana Prepared From Recipe Made With Margarine in significant amounts?
It provides an average amount of:
Vitamin A (IU): 493 IU (16% DV).
'Bread Banana Prepared From Recipe Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 106 mcg (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Bread Banana Prepared From Recipe Made With Margarine' may be harmful if consumed in excess?
'Bread Banana Prepared From Recipe Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.