Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit Whole Wheat"
| Food Name: Biscuit Whole Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 46 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 40 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 4350 | Polyunsaturated Fat (mg): 3427 |
| Omega-3 (mg): 237 | Omega-6 (mg): 3188 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 243 | Iron (mg): 2 |
| Magnesium (mg): 87 | Phosphorus (mg): 317 |
| Potassium (mg): 281 | Sodium (mg): 903 |
| Zinc (mg): 2 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 118 |
| PRAL Score: 5 | |
Key Nutrition Facts about Biscuit Whole Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit Whole Wheat'?
100 grams of 'Biscuit Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit Whole Wheat'?
A 100-gram serving of 'Biscuit Whole Wheat' provides around 312 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit Whole Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit Whole Wheat' is mainly a source of carbohydrates. It contains 9g protein, 46g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit Whole Wheat' contain calcium, potassium, iron, and other essential minerals?
'Biscuit Whole Wheat' is a good source of the following minerals per 100g:
Phosphorus (mg): 317 mg (25% DV),
Selenium (mcg): 38 mcg (69% DV),
Sodium (mg): 903 mg (39% DV).
It is also an average source of:
Calcium (mg): 243 mg (19% DV),
Magnesium (mg): 87 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Biscuit Whole Wheat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 281 mg (6% DV).
Which vitamins are present in Biscuit Whole Wheat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Biscuit Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Biscuit Whole Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 903 mg (39% of max recommended).