Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bratwurst Beef And Pork Smoked"
| Food Name: Bratwurst Beef And Pork Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 26 |
| Protein (g): 12 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 8000 | Polyunsaturated Fat (mg): 1580 |
| Omega-3 (mg): 180 | Omega-6 (mg): 1400 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 130 |
| Potassium (mg): 283 | Sodium (mg): 848 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 107 | Threonine (mg): 465 |
| Isoleucine (mg): 485 | Leucine (mg): 810 |
| Lysine (mg): 903 | Methionine (mg): 364 |
| Cystine (mg): 105 | Phenylalanine (mg): 405 |
| Tyrosine (mg): 386 | Valine (mg): 464 |
| Arginine (mg): 765 | Histidine (mg): 395 |
| Alanine (mg): 774 | Aspartic Acid (mg): 1136 |
| Glutamic Acid (mg): 1994 | Glycine (mg): 857 |
| Proline (mg): 673 | Serine (mg): 510 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Bratwurst Beef And Pork Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bratwurst Beef And Pork Smoked'?
100 grams of 'Bratwurst Beef And Pork Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bratwurst Beef And Pork Smoked'?
A 100-gram serving of 'Bratwurst Beef And Pork Smoked' provides around 297 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bratwurst Beef And Pork Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bratwurst Beef And Pork Smoked' is mainly a source of fat. It contains 12g protein, 2g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Bratwurst Beef And Pork Smoked' contain calcium, potassium, iron, and other essential minerals?
'Bratwurst Beef And Pork Smoked' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 848 mg (37% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Bratwurst Beef And Pork Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 130 mg (10% DV).
Which vitamins are present in Bratwurst Beef And Pork Smoked in significant amounts?
'Bratwurst Beef And Pork Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bratwurst Beef And Pork Smoked' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Bratwurst Beef And Pork Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended),
Sodium (mg): 848 mg (37% of max recommended).