Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boston Steak (Pork)"
| Food Name: Boston Steak (Pork) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 17 |
| Protein (g): 26 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 7420 | Polyunsaturated Fat (mg): 1460 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1260 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 63 |
| Vitamin D3 (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 210 |
| Potassium (mg): 326 | Sodium (mg): 69 |
| Zinc (mg): 5 | Selenium (mcg): 36 |
| Amino Acids | |
| Tryptophan (mg): 325 | Threonine (mg): 1168 |
| Isoleucine (mg): 1198 | Leucine (mg): 2052 |
| Lysine (mg): 2300 | Methionine (mg): 677 |
| Cystine (mg): 326 | Phenylalanine (mg): 1021 |
| Tyrosine (mg): 891 | Valine (mg): 1388 |
| Arginine (mg): 1590 | Histidine (mg): 1022 |
| Alanine (mg): 1490 | Aspartic Acid (mg): 2373 |
| Glutamic Acid (mg): 4004 | Glycine (mg): 1215 |
| Proline (mg): 1028 | Serine (mg): 1057 |
| Other Compounds | |
| Choline (mg): 88 | Betaine (mg): 3 |
| Retinol (mcg): 3 | PRAL Score: 12 |
Key Nutrition Facts about Boston Steak (Pork)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boston Steak (Pork)'?
100 grams of 'Boston Steak (Pork)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Boston Steak (Pork)'?
A 100-gram serving of 'Boston Steak (Pork)' provides around 259 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Boston Steak (Pork)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boston Steak (Pork)' is mainly a source of protein. It contains 26g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Boston Steak (Pork)' contain calcium, potassium, iron, and other essential minerals?
'Boston Steak (Pork)' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV).
'Boston Steak (Pork)' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Boston Steak (Pork) in significant amounts?
'Boston Steak (Pork)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Boston Steak (Pork)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 63 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Boston Steak (Pork)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended).