Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blintz Fruit-Filled"
| Food Name: Blintz Fruit-Filled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 25 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 24 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 2513 | Polyunsaturated Fat (mg): 1441 |
| Omega-3 (mg): 11 | Omega-6 (mg): 1277 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 89 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 89 |
| Potassium (mg): 112 | Sodium (mg): 198 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 76 |
| Beta-Carotene (mcg): 158 | Lutein + Zeaxanthin (mcg): 102 |
| PRAL Score: 3 | |
Key Nutrition Facts about Blintz Fruit-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blintz Fruit-Filled'?
100 grams of 'Blintz Fruit-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blintz Fruit-Filled'?
A 100-gram serving of 'Blintz Fruit-Filled' provides around 175 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Blintz Fruit-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blintz Fruit-Filled' is mainly a source of carbohydrates. It contains 6g protein, 25g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Blintz Fruit-Filled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Blintz Fruit-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 89 mg (7% DV),
Sodium (mg): 198 mg (9% DV).
Which vitamins are present in Blintz Fruit-Filled in significant amounts?
'Blintz Fruit-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Blintz Fruit-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).