Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Burger King Cheeseburger"
| Food Name: Burger King Cheeseburger | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 286 | Total Fat (g): 15 |
| Protein (g): 15 | Carbohydrates (g): 24 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 5704 | Polyunsaturated Fat (mg): 1521 |
| Omega-3 (mg): 123 | Omega-6 (mg): 1367 |
| ALA (18:3 n-3) (mg): 123 | |
| Vitamins | |
| Vitamin K (mcg): 6 | Dihydrophylloquinone (mcg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 143 |
| Potassium (mg): 178 | Sodium (mg): 602 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 500 |
| Isoleucine (mg): 560 | Leucine (mg): 1090 |
| Lysine (mg): 940 | Methionine (mg): 300 |
| Cystine (mg): 200 | Phenylalanine (mg): 660 |
| Tyrosine (mg): 430 | Valine (mg): 650 |
| Arginine (mg): 770 | Histidine (mg): 370 |
| Alanine (mg): 620 | Aspartic Acid (mg): 970 |
| Glutamic Acid (mg): 3120 | Glycine (mg): 890 |
| Proline (mg): 1170 | Serine (mg): 600 |
| Hydroxyproline (mg): 160 | |
| Other Compounds | |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 19 |
Key Nutrition Facts about Burger King Cheeseburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burger King Cheeseburger'?
100 grams of 'Burger King Cheeseburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burger King Cheeseburger'?
A 100-gram serving of 'Burger King Cheeseburger' provides around 286 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burger King Cheeseburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burger King Cheeseburger' is mainly a source of carbohydrates. It contains 15g protein, 24g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Burger King Cheeseburger' contain calcium, potassium, iron, and other essential minerals?
'Burger King Cheeseburger' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 602 mg (26% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Burger King Cheeseburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 143 mg (11% DV).
Which vitamins are present in Burger King Cheeseburger in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Burger King Cheeseburger' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV).
Which nutrients in 'Burger King Cheeseburger' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 602 mg (26% of max recommended).