Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Blintz Cheese-Filled"
| Food Name: Blintz Cheese-Filled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 20 |
| Sugars (g): 10 | Net Carbs (g): 20 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 2905 | Polyunsaturated Fat (mg): 1576 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1407 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 157 |
| Potassium (mg): 117 | Sodium (mg): 452 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 82 |
| Beta-Carotene (mcg): 37 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 6 |
Key Nutrition Facts about Blintz Cheese-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Blintz Cheese-Filled'?
100 grams of 'Blintz Cheese-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Blintz Cheese-Filled'?
A 100-gram serving of 'Blintz Cheese-Filled' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Blintz Cheese-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Blintz Cheese-Filled' is mainly a source of carbohydrates. It contains 9g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Blintz Cheese-Filled' contain calcium, potassium, iron, and other essential minerals?
'Blintz Cheese-Filled' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 452 mg (20% DV).
'Blintz Cheese-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Blintz Cheese-Filled in significant amounts?
'Blintz Cheese-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Blintz Cheese-Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).