Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuits Plain Or Buttermilk Dry Mix"
| Food Name: Biscuits Plain Or Buttermilk Dry Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 428 | Total Fat (g): 15 |
| Protein (g): 8 | Carbohydrates (g): 63 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 8584 | Polyunsaturated Fat (mg): 2011 |
| Omega-3 (mg): 104 | Omega-6 (mg): 1907 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 2 |
| Vitamin K (mcg): 7 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 125 | Folic Acid (mcg): 91 |
| Food Folate (mcg): 34 | Folate DFE (mcg): 189 |
| Minerals | |
| Calcium (mg): 179 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 585 |
| Potassium (mg): 163 | Sodium (mg): 1276 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 233 |
| Isoleucine (mg): 288 | Leucine (mg): 562 |
| Lysine (mg): 213 | Methionine (mg): 142 |
| Cystine (mg): 164 | Phenylalanine (mg): 392 |
| Tyrosine (mg): 242 | Valine (mg): 334 |
| Arginine (mg): 315 | Histidine (mg): 177 |
| Alanine (mg): 261 | Aspartic Acid (mg): 364 |
| Glutamic Acid (mg): 2567 | Glycine (mg): 276 |
| Proline (mg): 896 | Serine (mg): 393 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 19 |
Key Nutrition Facts about Biscuits Plain Or Buttermilk Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuits Plain Or Buttermilk Dry Mix'?
100 grams of 'Biscuits Plain Or Buttermilk Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuits Plain Or Buttermilk Dry Mix'?
A 100-gram serving of 'Biscuits Plain Or Buttermilk Dry Mix' provides around 428 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuits Plain Or Buttermilk Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuits Plain Or Buttermilk Dry Mix' is mainly a source of carbohydrates. It contains 8g protein, 63g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuits Plain Or Buttermilk Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Biscuits Plain Or Buttermilk Dry Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 585 mg (47% DV),
Sodium (mg): 1276 mg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Biscuits Plain Or Buttermilk Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 179 mg (14% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Biscuits Plain Or Buttermilk Dry Mix in significant amounts?
'Biscuits Plain Or Buttermilk Dry Mix' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 125 mcg (31% DV),
Folate DFE (mcg): 189 mcg (47% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 91 mcg (23% DV).
'Biscuits Plain Or Buttermilk Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 34 mcg (9% DV).
Which nutrients in 'Biscuits Plain Or Buttermilk Dry Mix' may be harmful if consumed in excess?
'Biscuits Plain Or Buttermilk Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1276 mg (55% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).