Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit Baking Powder Or Buttermilk Type Made From Mix"
| Food Name: Biscuit Baking Powder Or Buttermilk Type Made From Mix | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 12 |
| Protein (g): 7 | Carbohydrates (g): 47 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 45 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 6279 | Polyunsaturated Fat (mg): 1459 |
| Omega-3 (mg): 87 | Omega-6 (mg): 1371 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 63 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 95 |
| Minerals | |
| Calcium (mg): 182 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 453 |
| Potassium (mg): 181 | Sodium (mg): 916 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 13 | |
Key Nutrition Facts about Biscuit Baking Powder Or Buttermilk Type Made From Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit Baking Powder Or Buttermilk Type Made From Mix'?
100 grams of 'Biscuit Baking Powder Or Buttermilk Type Made From Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit Baking Powder Or Buttermilk Type Made From Mix'?
A 100-gram serving of 'Biscuit Baking Powder Or Buttermilk Type Made From Mix' provides around 324 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit Baking Powder Or Buttermilk Type Made From Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit Baking Powder Or Buttermilk Type Made From Mix' is mainly a source of carbohydrates. It contains 7g protein, 47g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit Baking Powder Or Buttermilk Type Made From Mix' contain calcium, potassium, iron, and other essential minerals?
'Biscuit Baking Powder Or Buttermilk Type Made From Mix' is a good source of the following minerals per 100g:
Phosphorus (mg): 453 mg (36% DV),
Sodium (mg): 916 mg (40% DV).
'Biscuit Baking Powder Or Buttermilk Type Made From Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 182 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 181 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Biscuit Baking Powder Or Buttermilk Type Made From Mix in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Biscuit Baking Powder Or Buttermilk Type Made From Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Biscuit Baking Powder Or Buttermilk Type Made From Mix' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 916 mg (40% of max recommended).