Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit Cheese"
| Food Name: Biscuit Cheese | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 48 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 47 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 5179 | Polyunsaturated Fat (mg): 3859 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3568 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 51 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 101 |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 3 |
| Magnesium (mg): 18 | Phosphorus (mg): 433 |
| Potassium (mg): 207 | Sodium (mg): 909 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 14 | |
Key Nutrition Facts about Biscuit Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit Cheese'?
100 grams of 'Biscuit Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit Cheese'?
A 100-gram serving of 'Biscuit Cheese' provides around 346 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit Cheese' is mainly a source of carbohydrates. It contains 8g protein, 48g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit Cheese' contain calcium, potassium, iron, and other essential minerals?
'Biscuit Cheese' is a good source of the following minerals per 100g:
Phosphorus (mg): 433 mg (35% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 909 mg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Biscuit Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuit Cheese in significant amounts?
'Biscuit Cheese' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 101 mcg (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 64 mcg (16% DV).
'Biscuit Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folic Acid (mcg): 51 mcg (13% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Biscuit Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 909 mg (40% of max recommended).