Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuits Mixed Grain Refrigerated Dough"
| Food Name: Biscuits Mixed Grain Refrigerated Dough | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 47 |
| Net Carbs (g): 47 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2932 |
| Polyunsaturated Fat (mg): 880 | Omega-3 (mg): 47 |
| Omega-6 (mg): 833 | |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 83 |
| Folic Acid (mcg): 71 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 133 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 236 |
| Potassium (mg): 456 | Sodium (mg): 670 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 76 | Threonine (mg): 169 |
| Isoleucine (mg): 214 | Leucine (mg): 424 |
| Lysine (mg): 143 | Methionine (mg): 107 |
| Cystine (mg): 132 | Phenylalanine (mg): 305 |
| Tyrosine (mg): 182 | Valine (mg): 251 |
| Arginine (mg): 257 | Histidine (mg): 138 |
| Alanine (mg): 204 | Aspartic Acid (mg): 274 |
| Glutamic Acid (mg): 2016 | Glycine (mg): 227 |
| Proline (mg): 695 | Serine (mg): 304 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Biscuits Mixed Grain Refrigerated Dough
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuits Mixed Grain Refrigerated Dough'?
100 grams of 'Biscuits Mixed Grain Refrigerated Dough' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Biscuits Mixed Grain Refrigerated Dough'?
A 100-gram serving of 'Biscuits Mixed Grain Refrigerated Dough' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Biscuits Mixed Grain Refrigerated Dough' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuits Mixed Grain Refrigerated Dough' is mainly a source of carbohydrates. It contains 6g protein, 47g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuits Mixed Grain Refrigerated Dough' contain calcium, potassium, iron, and other essential minerals?
'Biscuits Mixed Grain Refrigerated Dough' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 670 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 236 mg (19% DV).
'Biscuits Mixed Grain Refrigerated Dough' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 456 mg (10% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuits Mixed Grain Refrigerated Dough in significant amounts?
'Biscuits Mixed Grain Refrigerated Dough' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 133 mcg (33% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 83 mcg (21% DV),
Folic Acid (mcg): 71 mcg (18% DV).
'Biscuits Mixed Grain Refrigerated Dough' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Biscuits Mixed Grain Refrigerated Dough' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 670 mg (29% of max recommended).