Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscuit With Egg Cheese And Bacon"
Food Name: Biscuit With Egg Cheese And Bacon | |
Food Group: Fast Foods | |
Macronutrients | |
Calories (kcal): 301 | Total Fat (g): 17 |
Protein (g): 12 | Carbohydrates (g): 24 |
Sugars (g): 2 | Net Carbs (g): 24 |
Water (g): 43 | |
Fats | |
Saturated Fat (g): 6 | Cholesterol (mg): 166 |
Monounsaturated Fat (mg): 8035 | Polyunsaturated Fat (mg): 1922 |
Omega-3 (mg): 116 | Omega-6 (mg): 1642 |
DPA (22:5 n-3) (mg): 22 | DHA (22:6 n-3) (mg): 52 |
Vitamins | |
Vitamin A (IU): 294 | Vitamin A (RAE) (mcg): 77 |
Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
Dihydrophylloquinone (mcg): 22 | Niacin/B3 (mg): 2 |
Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 48 |
Folic Acid (mcg): 39 | Food Folate (mcg): 8 |
Folate DFE (mcg): 75 | |
Minerals | |
Calcium (mg): 103 | Iron (mg): 2 |
Magnesium (mg): 15 | Phosphorus (mg): 363 |
Potassium (mg): 131 | Sodium (mg): 816 |
Zinc (mg): 1 | Selenium (mcg): 23 |
Amino Acids | |
Tryptophan (mg): 163 | Threonine (mg): 500 |
Isoleucine (mg): 515 | Leucine (mg): 931 |
Lysine (mg): 695 | Methionine (mg): 295 |
Cystine (mg): 208 | Phenylalanine (mg): 561 |
Tyrosine (mg): 393 | Valine (mg): 636 |
Arginine (mg): 590 | Histidine (mg): 303 |
Alanine (mg): 528 | Aspartic Acid (mg): 1005 |
Glutamic Acid (mg): 2253 | Glycine (mg): 431 |
Proline (mg): 788 | Serine (mg): 696 |
Other Compounds | |
Choline (mg): 127 | Betaine (mg): 11 |
Retinol (mcg): 75 | Beta-Carotene (mcg): 23 |
Lutein + Zeaxanthin (mcg): 270 | PRAL Score: 15 |
Sugars and Carbohydrates | |
Sucrose (g): 1 | Lactose (g): 1 |
Starch (g): 18 |
Key Nutrition Facts about Biscuit With Egg Cheese And Bacon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Egg Cheese And Bacon'?
100 grams of 'Biscuit With Egg Cheese And Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit With Egg Cheese And Bacon'?
A 100-gram serving of 'Biscuit With Egg Cheese And Bacon' provides around 301 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit With Egg Cheese And Bacon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit With Egg Cheese And Bacon' is mainly a source of carbohydrates. It contains 12g protein, 24g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Biscuit With Egg Cheese And Bacon' contain calcium, potassium, iron, and other essential minerals?
'Biscuit With Egg Cheese And Bacon' is a good source of the following minerals per 100g:
Phosphorus (mg): 363 mg (29% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 816 mg (35% DV).
'Biscuit With Egg Cheese And Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Biscuit With Egg Cheese And Bacon in significant amounts?
'Biscuit With Egg Cheese And Bacon' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 22 mcg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Biscuit With Egg Cheese And Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin A (IU): 294 IU (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Biscuit With Egg Cheese And Bacon' may be harmful if consumed in excess?
'Biscuit With Egg Cheese And Bacon' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 166 mg (55% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 816 mg (35% of max recommended).