Complete Nutritional Information of 'Biscuit With Egg Cheese And Bacon'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 301
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
17g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
166mg
55%
Sodium
816mg
34%
Total Carbohydrate
24g
8%
Dietary Fiber
0g
0%
Total Sugars
2g
Includes Added Sugars
0g
0%
Protein
12g
Vitamin D
1mcg
5%
Calcium
103mg
8%
Iron
2mg
11%
Potassium
131mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan163mg
Threonine500mg
Isoleucine515mg
Leucine931mg
Lysine695mg
Methionine295mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Biscuit With Egg Cheese And Bacon"

Food Name: Biscuit With Egg Cheese And Bacon
Food Group: Fast Foods
Macronutrients
Calories (kcal): 301Total Fat (g): 17
Protein (g): 12Carbohydrates (g): 24
Sugars (g): 2Net Carbs (g): 24
Water (g): 43
Fats
Saturated Fat (g): 6Cholesterol (mg): 166
Monounsaturated Fat (mg): 8035Polyunsaturated Fat (mg): 1922
Omega-3 (mg): 116Omega-6 (mg): 1642
DPA (22:5 n-3) (mg): 22DHA (22:6 n-3) (mg): 52
Vitamins
Vitamin A (IU): 294Vitamin A (RAE) (mcg): 77
Vitamin D (mcg): 1Vitamin D (IU): 21
Vitamin E (mg): 1Vitamin K (mcg): 4
Dihydrophylloquinone (mcg): 22Niacin/B3 (mg): 2
Pantothenic Acid/B5 (mg): 1Folate/B9 (mcg): 48
Folic Acid (mcg): 39Food Folate (mcg): 8
Folate DFE (mcg): 75
Minerals
Calcium (mg): 103Iron (mg): 2
Magnesium (mg): 15Phosphorus (mg): 363
Potassium (mg): 131Sodium (mg): 816
Zinc (mg): 1Selenium (mcg): 23
Amino Acids
Tryptophan (mg): 163Threonine (mg): 500
Isoleucine (mg): 515Leucine (mg): 931
Lysine (mg): 695Methionine (mg): 295
Cystine (mg): 208Phenylalanine (mg): 561
Tyrosine (mg): 393Valine (mg): 636
Arginine (mg): 590Histidine (mg): 303
Alanine (mg): 528Aspartic Acid (mg): 1005
Glutamic Acid (mg): 2253Glycine (mg): 431
Proline (mg): 788Serine (mg): 696
Other Compounds
Choline (mg): 127Betaine (mg): 11
Retinol (mcg): 75Beta-Carotene (mcg): 23
Lutein + Zeaxanthin (mcg): 270PRAL Score: 15
Sugars and Carbohydrates
Sucrose (g): 1Lactose (g): 1
Starch (g): 18

Key Nutrition Facts about Biscuit With Egg Cheese And Bacon

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit With Egg Cheese And Bacon'?

100 grams of 'Biscuit With Egg Cheese And Bacon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 17g (around 22% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Biscuit With Egg Cheese And Bacon'?

A 100-gram serving of 'Biscuit With Egg Cheese And Bacon' provides around 301 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Biscuit With Egg Cheese And Bacon' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Biscuit With Egg Cheese And Bacon' is mainly a source of carbohydrates. It contains 12g protein, 24g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.

Does 'Biscuit With Egg Cheese And Bacon' contain calcium, potassium, iron, and other essential minerals?

'Biscuit With Egg Cheese And Bacon' is a good source of the following minerals per 100g:
Phosphorus (mg): 363 mg (29% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 816 mg (35% DV).

'Biscuit With Egg Cheese And Bacon' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Biscuit With Egg Cheese And Bacon in significant amounts?

'Biscuit With Egg Cheese And Bacon' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).

It provides an average amount of:
Dihydrophylloquinone (mcg): 22 mcg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 75 mcg (19% DV).

'Biscuit With Egg Cheese And Bacon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin A (IU): 294 IU (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).

Which nutrients in 'Biscuit With Egg Cheese And Bacon' may be harmful if consumed in excess?

'Biscuit With Egg Cheese And Bacon' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 166 mg (55% of max recommended).

It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 816 mg (35% of max recommended).