Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beerwurst Pork And Beef"
| Food Name: Beerwurst Pork And Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 23 |
| Protein (g): 14 | Carbohydrates (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 10105 | Polyunsaturated Fat (mg): 2080 |
| Omega-3 (mg): 154 | Omega-6 (mg): 1837 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 135 |
| Potassium (mg): 244 | Sodium (mg): 732 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 174 | Threonine (mg): 668 |
| Isoleucine (mg): 682 | Leucine (mg): 1202 |
| Lysine (mg): 1300 | Methionine (mg): 387 |
| Cystine (mg): 178 | Phenylalanine (mg): 598 |
| Tyrosine (mg): 507 | Valine (mg): 769 |
| Arginine (mg): 979 | Histidine (mg): 537 |
| Alanine (mg): 917 | Aspartic Acid (mg): 1385 |
| Glutamic Acid (mg): 2286 | Glycine (mg): 880 |
| Proline (mg): 702 | Serine (mg): 602 |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 6 |
Key Nutrition Facts about Beerwurst Pork And Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beerwurst Pork And Beef'?
100 grams of 'Beerwurst Pork And Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beerwurst Pork And Beef'?
A 100-gram serving of 'Beerwurst Pork And Beef' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beerwurst Pork And Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beerwurst Pork And Beef' is mainly a source of fat. It contains 14g protein, 4g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Beerwurst Pork And Beef' contain calcium, potassium, iron, and other essential minerals?
'Beerwurst Pork And Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 732 mg (32% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beerwurst Pork And Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 135 mg (11% DV).
Which vitamins are present in Beerwurst Pork And Beef in significant amounts?
'Beerwurst Pork And Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beerwurst Pork And Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beerwurst Pork And Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 732 mg (32% of max recommended).