Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef With Tomato-Based Sauce"
| Food Name: Beef With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 6 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 2686 | Polyunsaturated Fat (mg): 292 |
| Omega-3 (mg): 14 | Omega-6 (mg): 200 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 142 |
| Potassium (mg): 264 | Sodium (mg): 363 |
| Zinc (mg): 4 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 84 | Beta-Carotene (mcg): 73 |
| Lycopene (mcg): 3940 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 10 | |
Key Nutrition Facts about Beef With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef With Tomato-Based Sauce'?
100 grams of 'Beef With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef With Tomato-Based Sauce'?
A 100-gram serving of 'Beef With Tomato-Based Sauce' provides around 149 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef With Tomato-Based Sauce' is mainly a source of protein. It contains 22g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Beef With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Beef With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 142 mg (11% DV).
Which vitamins are present in Beef With Tomato-Based Sauce in significant amounts?
'Beef With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef With Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).