Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef With Spaetzle Or Rice Vegetable Frozen Meal"
| Food Name: Beef With Spaetzle Or Rice Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1870 | Polyunsaturated Fat (mg): 698 |
| Omega-3 (mg): 4 | Omega-6 (mg): 602 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 27 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 73 |
| Potassium (mg): 157 | Sodium (mg): 279 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 89 |
| Alpha-Carotene (mcg): 5 | Lycopene (mcg): 117 |
| Lutein + Zeaxanthin (mcg): 109 | PRAL Score: 2 |
Key Nutrition Facts about Beef With Spaetzle Or Rice Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef With Spaetzle Or Rice Vegetable Frozen Meal'?
100 grams of 'Beef With Spaetzle Or Rice Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef With Spaetzle Or Rice Vegetable Frozen Meal'?
A 100-gram serving of 'Beef With Spaetzle Or Rice Vegetable Frozen Meal' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef With Spaetzle Or Rice Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef With Spaetzle Or Rice Vegetable Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 12g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef With Spaetzle Or Rice Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Beef With Spaetzle Or Rice Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 73 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 279 mg (12% DV).
Which vitamins are present in Beef With Spaetzle Or Rice Vegetable Frozen Meal in significant amounts?
'Beef With Spaetzle Or Rice Vegetable Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef With Spaetzle Or Rice Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Beef With Spaetzle Or Rice Vegetable Frozen Meal' may be harmful if consumed in excess?
'Beef With Spaetzle Or Rice Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.