Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef With Gravy"
| Food Name: Beef With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 7 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2977 | Polyunsaturated Fat (mg): 377 |
| Omega-3 (mg): 14 | Omega-6 (mg): 278 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 140 |
| Potassium (mg): 188 | Sodium (mg): 360 |
| Zinc (mg): 4 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 82 | PRAL Score: 11 |
Key Nutrition Facts about Beef With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef With Gravy'?
100 grams of 'Beef With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef With Gravy'?
A 100-gram serving of 'Beef With Gravy' provides around 156 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef With Gravy' is mainly a source of protein. It contains 22g protein, 2g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Beef With Gravy' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Sodium (mg): 360 mg (16% DV).
'Beef With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 140 mg (11% DV).
Which vitamins are present in Beef With Gravy in significant amounts?
'Beef With Gravy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef With Gravy' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).