Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Tripe Cooked Simmered"
| Food Name: Beef Variety Meats And By-Products Tripe Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 157 |
| Monounsaturated Fat (mg): 1604 | Polyunsaturated Fat (mg): 208 |
| Omega-3 (mg): 8 | Omega-6 (mg): 143 |
| ALA (18:3 n-3) (mg): 8 | |
| Vitamins | |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 66 |
| Potassium (mg): 42 | Sodium (mg): 68 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Tripe Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Tripe Cooked Simmered'?
100 grams of 'Beef Variety Meats And By-Products Tripe Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Tripe Cooked Simmered'?
A 100-gram serving of 'Beef Variety Meats And By-Products Tripe Cooked Simmered' provides around 94 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Tripe Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Tripe Cooked Simmered' is mainly a source of protein. It contains 12g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Tripe Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Beef Variety Meats And By-Products Tripe Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 42 mg (1% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 66 mg (5% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Tripe Cooked Simmered in significant amounts?
'Beef Variety Meats And By-Products Tripe Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Variety Meats And By-Products Tripe Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Tripe Cooked Simmered' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Tripe Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 157 mg (52% of max recommended).