Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Wellington"
| Food Name: Beef Wellington | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 27 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Net Carbs (g): 10 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 11488 | Polyunsaturated Fat (mg): 2966 |
| Omega-3 (mg): 14 | Omega-6 (mg): 2581 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 169 |
| Potassium (mg): 268 | Sodium (mg): 182 |
| Zinc (mg): 3 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 9 | |
Key Nutrition Facts about Beef Wellington
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Wellington'?
100 grams of 'Beef Wellington' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Wellington'?
A 100-gram serving of 'Beef Wellington' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef Wellington' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Wellington' is mainly a source of fat. It contains 19g protein, 10g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Beef Wellington' contain calcium, potassium, iron, and other essential minerals?
'Beef Wellington' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef Wellington' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 169 mg (14% DV),
Sodium (mg): 182 mg (8% DV).
Which vitamins are present in Beef Wellington in significant amounts?
'Beef Wellington' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Wellington' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Beef Wellington' may be harmful if consumed in excess?
'Beef Wellington' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).