Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sandwich Nfs"
| Food Name: Beef Sandwich Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1857 | Polyunsaturated Fat (mg): 2743 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2386 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 62 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 137 |
| Potassium (mg): 178 | Sodium (mg): 404 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 194 |
| Lutein + Zeaxanthin (mcg): 41 | PRAL Score: 4 |
Key Nutrition Facts about Beef Sandwich Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sandwich Nfs'?
100 grams of 'Beef Sandwich Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Sandwich Nfs'?
A 100-gram serving of 'Beef Sandwich Nfs' provides around 190 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Sandwich Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sandwich Nfs' is mainly a source of carbohydrates. It contains 12g protein, 19g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Sandwich Nfs' contain calcium, potassium, iron, and other essential minerals?
'Beef Sandwich Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV),
Sodium (mg): 404 mg (18% DV).
'Beef Sandwich Nfs' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Beef Sandwich Nfs in significant amounts?
'Beef Sandwich Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Beef Sandwich Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Beef Sandwich Nfs' may be harmful if consumed in excess?
'Beef Sandwich Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.