Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Barbecue Submarine Sandwich On Bun"
| Food Name: Beef Barbecue Submarine Sandwich On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 5 |
| Protein (g): 17 | Carbohydrates (g): 26 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 1913 | Polyunsaturated Fat (mg): 836 |
| Omega-3 (mg): 9 | Omega-6 (mg): 709 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 40 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 123 |
| Potassium (mg): 194 | Sodium (mg): 410 |
| Zinc (mg): 3 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 56 | Beta-Carotene (mcg): 24 |
| Lycopene (mcg): 823 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 7 | |
Key Nutrition Facts about Beef Barbecue Submarine Sandwich On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Barbecue Submarine Sandwich On Bun'?
100 grams of 'Beef Barbecue Submarine Sandwich On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Barbecue Submarine Sandwich On Bun'?
A 100-gram serving of 'Beef Barbecue Submarine Sandwich On Bun' provides around 221 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Barbecue Submarine Sandwich On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Barbecue Submarine Sandwich On Bun' is mainly a source of carbohydrates. It contains 17g protein, 26g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Barbecue Submarine Sandwich On Bun' contain calcium, potassium, iron, and other essential minerals?
'Beef Barbecue Submarine Sandwich On Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 410 mg (18% DV).
'Beef Barbecue Submarine Sandwich On Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 123 mg (10% DV).
Which vitamins are present in Beef Barbecue Submarine Sandwich On Bun in significant amounts?
'Beef Barbecue Submarine Sandwich On Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Barbecue Submarine Sandwich On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Beef Barbecue Submarine Sandwich On Bun' may be harmful if consumed in excess?
'Beef Barbecue Submarine Sandwich On Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.