Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Barbecue Sandwich Or Sloppy Joe On Bun"
| Food Name: Beef Barbecue Sandwich Or Sloppy Joe On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2425 | Polyunsaturated Fat (mg): 730 |
| Omega-3 (mg): 68 | Omega-6 (mg): 636 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 96 |
| Potassium (mg): 229 | Sodium (mg): 707 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 56 | Lycopene (mcg): 1925 |
| Lutein + Zeaxanthin (mcg): 39 | PRAL Score: 2 |
Key Nutrition Facts about Beef Barbecue Sandwich Or Sloppy Joe On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Barbecue Sandwich Or Sloppy Joe On Bun'?
100 grams of 'Beef Barbecue Sandwich Or Sloppy Joe On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Barbecue Sandwich Or Sloppy Joe On Bun'?
A 100-gram serving of 'Beef Barbecue Sandwich Or Sloppy Joe On Bun' provides around 233 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Barbecue Sandwich Or Sloppy Joe On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Barbecue Sandwich Or Sloppy Joe On Bun' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Barbecue Sandwich Or Sloppy Joe On Bun' contain calcium, potassium, iron, and other essential minerals?
'Beef Barbecue Sandwich Or Sloppy Joe On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 707 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef Barbecue Sandwich Or Sloppy Joe On Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 96 mg (8% DV).
Which vitamins are present in Beef Barbecue Sandwich Or Sloppy Joe On Bun in significant amounts?
'Beef Barbecue Sandwich Or Sloppy Joe On Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Barbecue Sandwich Or Sloppy Joe On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Beef Barbecue Sandwich Or Sloppy Joe On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 707 mg (31% of max recommended).