Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Turkey Low Sodium"
| Food Name: Bacon Turkey Low Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 20 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 100 |
| Monounsaturated Fat (mg): 8571 | Polyunsaturated Fat (mg): 4275 |
| Omega-3 (mg): 10 | Omega-6 (mg): 3119 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 24 | Vitamin D (IU): 10 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 145 |
| Potassium (mg): 156 | Sodium (mg): 900 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 189 | Threonine (mg): 653 |
| Isoleucine (mg): 517 | Leucine (mg): 1251 |
| Lysine (mg): 1483 | Methionine (mg): 470 |
| Cystine (mg): 172 | Phenylalanine (mg): 587 |
| Tyrosine (mg): 532 | Valine (mg): 586 |
| Arginine (mg): 1060 | Histidine (mg): 487 |
| Alanine (mg): 1025 | Aspartic Acid (mg): 1453 |
| Glutamic Acid (mg): 2462 | Glycine (mg): 927 |
| Proline (mg): 1063 | Serine (mg): 724 |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 8 |
| PRAL Score: 8 | |
Key Nutrition Facts about Bacon Turkey Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Turkey Low Sodium'?
100 grams of 'Bacon Turkey Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bacon Turkey Low Sodium'?
A 100-gram serving of 'Bacon Turkey Low Sodium' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Turkey Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Turkey Low Sodium' is mainly a source of fat. It contains 13g protein, 5g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Bacon Turkey Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Bacon Turkey Low Sodium' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 900 mg (39% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Bacon Turkey Low Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 145 mg (12% DV).
Which vitamins are present in Bacon Turkey Low Sodium in significant amounts?
'Bacon Turkey Low Sodium' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bacon Turkey Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Bacon Turkey Low Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 100 mg (33% of max recommended),
Sodium (mg): 900 mg (39% of max recommended).