Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bear Cooked"
| Food Name: Bear Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 13 |
| Protein (g): 32 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 98 |
| Monounsaturated Fat (mg): 5636 | Polyunsaturated Fat (mg): 2390 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1565 |
| DPA (22:5 n-3) (mg): 34 | DHA (22:6 n-3) (mg): 37 |
| Vitamins | |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 11 |
| Magnesium (mg): 23 | Phosphorus (mg): 169 |
| Potassium (mg): 262 | Sodium (mg): 233 |
| Zinc (mg): 10 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 122 | PRAL Score: 16 |
Key Nutrition Facts about Bear Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bear Cooked'?
100 grams of 'Bear Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bear Cooked'?
A 100-gram serving of 'Bear Cooked' provides around 258 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bear Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bear Cooked' is mainly a source of protein. It contains 32g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Bear Cooked' contain calcium, potassium, iron, and other essential minerals?
'Bear Cooked' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Zinc (mg): 10 mg (91% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Bear Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 169 mg (14% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Bear Cooked in significant amounts?
'Bear Cooked' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Bear Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Bear Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 98 mg (33% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).