Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Adobo With Noodles"
| Food Name: Adobo With Noodles | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 7 |
| Protein (g): 17 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 3005 | Polyunsaturated Fat (mg): 1122 |
| Omega-3 (mg): 28 | Omega-6 (mg): 943 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 126 |
| Potassium (mg): 174 | Sodium (mg): 428 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 57 | Retinol (mcg): 7 |
| PRAL Score: 9 | |
Key Nutrition Facts about Adobo With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Adobo With Noodles'?
100 grams of 'Adobo With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Adobo With Noodles'?
A 100-gram serving of 'Adobo With Noodles' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Adobo With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Adobo With Noodles' is mainly a source of protein. It contains 17g protein, 8g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Adobo With Noodles' contain calcium, potassium, iron, and other essential minerals?
'Adobo With Noodles' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Sodium (mg): 428 mg (19% DV).
'Adobo With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV).
Which vitamins are present in Adobo With Noodles in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Adobo With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Adobo With Noodles' may be harmful if consumed in excess?
'Adobo With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.