Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon (Pan-Fried)"
| Food Name: Bacon (Pan-Fried) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 468 | Total Fat (g): 35 |
| Protein (g): 34 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 24 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 15530 | Polyunsaturated Fat (mg): 6112 |
| Omega-3 (mg): 293 | Omega-6 (mg): 5695 |
| ALA (18:3 n-3) (mg): 223 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 26 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (IU): 17 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 388 |
| Potassium (mg): 499 | Sodium (mg): 1684 |
| Zinc (mg): 3 | Selenium (mcg): 51 |
| Amino Acids | |
| Tryptophan (mg): 407 | Threonine (mg): 1504 |
| Isoleucine (mg): 1619 | Leucine (mg): 2814 |
| Lysine (mg): 3041 | Methionine (mg): 937 |
| Cystine (mg): 385 | Phenylalanine (mg): 1421 |
| Tyrosine (mg): 1355 | Valine (mg): 1729 |
| Arginine (mg): 2203 | Histidine (mg): 1391 |
| Alanine (mg): 1958 | Aspartic Acid (mg): 3198 |
| Glutamic Acid (mg): 5223 | Glycine (mg): 1545 |
| Proline (mg): 1382 | Serine (mg): 1428 |
| Hydroxyproline (mg): 119 | |
| Other Compounds | |
| Choline (mg): 90 | Betaine (mg): 8 |
| Retinol (mcg): 11 | PRAL Score: 19 |
Key Nutrition Facts about Bacon (Pan-Fried)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon (Pan-Fried)'?
100 grams of 'Bacon (Pan-Fried)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 34g (around 68% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bacon (Pan-Fried)'?
A 100-gram serving of 'Bacon (Pan-Fried)' provides around 468 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bacon (Pan-Fried)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon (Pan-Fried)' is mainly a source of fat. It contains 34g protein, 2g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Bacon (Pan-Fried)' contain calcium, potassium, iron, and other essential minerals?
'Bacon (Pan-Fried)' is a good source of the following minerals per 100g:
Phosphorus (mg): 388 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 51 mcg (93% DV),
Sodium (mg): 1684 mg (73% DV).
'Bacon (Pan-Fried)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 499 mg (11% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Bacon (Pan-Fried) in significant amounts?
'Bacon (Pan-Fried)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Bacon (Pan-Fried)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin D (IU): 17 IU (2% DV).
Which nutrients in 'Bacon (Pan-Fried)' may be harmful if consumed in excess?
'Bacon (Pan-Fried)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Sodium (mg): 1684 mg (73% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended).