Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Armadillo Cooked"
| Food Name: Armadillo Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 4 |
| Protein (g): 28 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 1703 | Polyunsaturated Fat (mg): 637 |
| Omega-3 (mg): 30 | Omega-6 (mg): 498 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 133 |
| Potassium (mg): 394 | Sodium (mg): 222 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 117 | PRAL Score: 9 |
Key Nutrition Facts about Armadillo Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Armadillo Cooked'?
100 grams of 'Armadillo Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Armadillo Cooked'?
A 100-gram serving of 'Armadillo Cooked' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Armadillo Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Armadillo Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Armadillo Cooked' contain calcium, potassium, iron, and other essential minerals?
'Armadillo Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Armadillo Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 394 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 133 mg (11% DV),
Sodium (mg): 222 mg (10% DV).
Which vitamins are present in Armadillo Cooked in significant amounts?
'Armadillo Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Armadillo Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Armadillo Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).