Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Adobo With Rice"
| Food Name: Adobo With Rice | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 7 |
| Protein (g): 18 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 3127 | Polyunsaturated Fat (mg): 1176 |
| Omega-3 (mg): 29 | Omega-6 (mg): 988 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 137 |
| Potassium (mg): 189 | Sodium (mg): 437 |
| Zinc (mg): 3 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 7 |
| PRAL Score: 9 | |
Key Nutrition Facts about Adobo With Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Adobo With Rice'?
100 grams of 'Adobo With Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Adobo With Rice'?
A 100-gram serving of 'Adobo With Rice' provides around 181 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Adobo With Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Adobo With Rice' is mainly a source of protein. It contains 18g protein, 9g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Adobo With Rice' contain calcium, potassium, iron, and other essential minerals?
'Adobo With Rice' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Adobo With Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 137 mg (11% DV).
Which vitamins are present in Adobo With Rice in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Adobo With Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Adobo With Rice' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).