Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Chicken Polish Sausage"
| Food Name: Beef And Chicken Polish Sausage | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 19 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 9700 | Polyunsaturated Fat (mg): 790 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 136 |
| Potassium (mg): 237 | Sodium (mg): 1540 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 591 |
| Isoleucine (mg): 611 | Leucine (mg): 1076 |
| Lysine (mg): 1110 | Methionine (mg): 379 |
| Cystine (mg): 157 | Phenylalanine (mg): 539 |
| Tyrosine (mg): 444 | Valine (mg): 679 |
| Arginine (mg): 925 | Histidine (mg): 444 |
| Alanine (mg): 902 | Aspartic Acid (mg): 1293 |
| Glutamic Acid (mg): 2117 | Glycine (mg): 992 |
| Proline (mg): 712 | Serine (mg): 584 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Beef And Chicken Polish Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Chicken Polish Sausage'?
100 grams of 'Beef And Chicken Polish Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef And Chicken Polish Sausage'?
A 100-gram serving of 'Beef And Chicken Polish Sausage' provides around 259 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef And Chicken Polish Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Chicken Polish Sausage' is mainly a source of fat. It contains 18g protein, 4g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Beef And Chicken Polish Sausage' contain calcium, potassium, iron, and other essential minerals?
'Beef And Chicken Polish Sausage' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 1540 mg (67% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef And Chicken Polish Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 136 mg (11% DV).
Which vitamins are present in Beef And Chicken Polish Sausage in significant amounts?
'Beef And Chicken Polish Sausage' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef And Chicken Polish Sausage' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Beef And Chicken Polish Sausage' may be harmful if consumed in excess?
'Beef And Chicken Polish Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1540 mg (67% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 66 mg (22% of max recommended).