Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whale Beluga Meat Raw (Alaska Native)"
| Food Name: Whale Beluga Meat Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 1 |
| Protein (g): 27 | Water (g): 73 |
| Fats | |
| Cholesterol (mg): 80 | Monounsaturated Fat (mg): 337 |
| Polyunsaturated Fat (mg): 25 | Omega-3 (mg): 14 |
| Omega-6 (mg): 4 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 340 | Vitamin A (RAE) (mcg): 102 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 26 |
| Magnesium (mg): 22 | Phosphorus (mg): 239 |
| Potassium (mg): 283 | Sodium (mg): 78 |
| Zinc (mg): 3 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 35 | Betaine (mg): 14 |
| Retinol (mcg): 102 | PRAL Score: 15 |
Key Nutrition Facts about Whale Beluga Meat Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whale Beluga Meat Raw (Alaska Native)'?
100 grams of 'Whale Beluga Meat Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whale Beluga Meat Raw (Alaska Native)'?
A 100-gram serving of 'Whale Beluga Meat Raw (Alaska Native)' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whale Beluga Meat Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whale Beluga Meat Raw (Alaska Native)' is mainly a source of protein. It contains 27g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Whale Beluga Meat Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Whale Beluga Meat Raw (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 26 mg (144% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV).
'Whale Beluga Meat Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Whale Beluga Meat Raw (Alaska Native) in significant amounts?
'Whale Beluga Meat Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Whale Beluga Meat Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin A (IU): 340 IU (11% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Whale Beluga Meat Raw (Alaska Native)' may be harmful if consumed in excess?
'Whale Beluga Meat Raw (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 26 mg (58% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).