Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)"
| Food Name: Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 80 |
| Fiber (g): 19 | Net Carbs (g): 61 |
| Water (g): 9 | |
| Fats | |
| Monounsaturated Fat (mg): 100 | Polyunsaturated Fat (mg): 161 |
| Omega-3 (mg): 9 | Omega-6 (mg): 152 |
| ALA (18:3 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin E (mg): 36 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 86 | Phosphorus (mg): 229 |
| Potassium (mg): 553 | Sodium (mg): 25 |
| Zinc (mg): 6 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Starch (g): 40 | |
Key Nutrition Facts about Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)'?
100 grams of 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)'?
A 100-gram serving of 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' is mainly a source of carbohydrates. It contains 8g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' contain calcium, potassium, iron, and other essential minerals?
'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 229 mg (18% DV).
'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 553 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath) in significant amounts?
'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 36 mg (240% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' may be harmful if consumed in excess?
'Wocas Dried Seeds Oregon Yellow Pond Lily (Klamath)' does not contain significant amounts of commonly overconsumed nutrients per 100g.