Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Includes Plain And From Mutton Sandwich (Navajo)"
| Food Name: Tortilla Includes Plain And From Mutton Sandwich (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 50 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 48 | Water (g): 40 |
| Fats | |
| Monounsaturated Fat (mg): 185 | Polyunsaturated Fat (mg): 391 |
| Omega-3 (mg): 19 | Omega-6 (mg): 372 |
| ALA (18:3 n-3) (mg): 19 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 98 |
| Folic Acid (mcg): 87 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 159 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 4 |
| Magnesium (mg): 19 | Phosphorus (mg): 146 |
| Potassium (mg): 105 | Sodium (mg): 482 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 60 | Threonine (mg): 182 |
| Isoleucine (mg): 286 | Leucine (mg): 530 |
| Lysine (mg): 157 | Methionine (mg): 122 |
| Cystine (mg): 166 | Phenylalanine (mg): 375 |
| Tyrosine (mg): 204 | Valine (mg): 326 |
| Arginine (mg): 283 | Histidine (mg): 165 |
| Alanine (mg): 227 | Aspartic Acid (mg): 296 |
| Glutamic Acid (mg): 2613 | Glycine (mg): 268 |
| Proline (mg): 878 | Serine (mg): 351 |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 43 |
Key Nutrition Facts about Tortilla Includes Plain And From Mutton Sandwich (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)'?
100 grams of 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)'?
A 100-gram serving of 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' is mainly a source of carbohydrates. It contains 7g protein, 50g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 482 mg (21% DV).
'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 146 mg (12% DV).
Which vitamins are present in Tortilla Includes Plain And From Mutton Sandwich (Navajo) in significant amounts?
'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 159 mcg (40% DV).
It provides an average amount of:
Folate/B9 (mcg): 98 mcg (25% DV),
Folic Acid (mcg): 87 mcg (22% DV).
'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Tortilla Includes Plain And From Mutton Sandwich (Navajo)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 482 mg (21% of max recommended).