Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Blue Corn Sakwavikaviki (Hopi)"
| Food Name: Tortilla Blue Corn Sakwavikaviki (Hopi) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 58 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 55 | Water (g): 30 |
| Fats | |
| Monounsaturated Fat (mg): 229 | Polyunsaturated Fat (mg): 689 |
| Omega-3 (mg): 27 | Omega-6 (mg): 662 |
| ALA (18:3 n-3) (mg): 27 | |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 174 | Iron (mg): 3 |
| Magnesium (mg): 32 | Phosphorus (mg): 339 |
| Potassium (mg): 132 | Sodium (mg): 663 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Maltose (g): 3 | Starch (g): 52 |
Key Nutrition Facts about Tortilla Blue Corn Sakwavikaviki (Hopi)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Blue Corn Sakwavikaviki (Hopi)'?
100 grams of 'Tortilla Blue Corn Sakwavikaviki (Hopi)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla Blue Corn Sakwavikaviki (Hopi)'?
A 100-gram serving of 'Tortilla Blue Corn Sakwavikaviki (Hopi)' provides around 276 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortilla Blue Corn Sakwavikaviki (Hopi)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Blue Corn Sakwavikaviki (Hopi)' is mainly a source of carbohydrates. It contains 8g protein, 58g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Blue Corn Sakwavikaviki (Hopi)' contain calcium, potassium, iron, and other essential minerals?
'Tortilla Blue Corn Sakwavikaviki (Hopi)' is a good source of the following minerals per 100g:
Phosphorus (mg): 339 mg (27% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 663 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Tortilla Blue Corn Sakwavikaviki (Hopi)' contains low amounts of the following minerals per 100g:
Calcium (mg): 174 mg (13% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortilla Blue Corn Sakwavikaviki (Hopi) in significant amounts?
'Tortilla Blue Corn Sakwavikaviki (Hopi)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Tortilla Blue Corn Sakwavikaviki (Hopi)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV).
Which nutrients in 'Tortilla Blue Corn Sakwavikaviki (Hopi)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 663 mg (29% of max recommended).