Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)"
| Food Name: Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 1 |
| Carbohydrates (g): 7 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 49 |
| Omega-3 (mg): 6 | Omega-6 (mg): 43 |
| ALA (18:3 n-3) (mg): 6 | |
| Vitamins | |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 13 |
| Potassium (mg): 187 | Sodium (mg): 10 |
| Manganese (mg): 1 | |
| Other Compounds | |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Starch (g): 4 | |
Key Nutrition Facts about Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)'?
100 grams of 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)'?
A 100-gram serving of 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' contain calcium, potassium, iron, and other essential minerals?
'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath) in significant amounts?
'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' may be harmful if consumed in excess?
'Wocas Tuber Cooked Oregon Yellow Pond Lily (Klamath)' does not contain significant amounts of commonly overconsumed nutrients per 100g.