Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whale Beluga Liver Raw (Alaska Native)"
| Food Name: Whale Beluga Liver Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 18 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 75 |
| Vitamins | |
| Vitamin A (IU): 22100 | |
| Minerals | |
| Calcium (mg): 11 | Phosphorus (mg): 230 |
Key Nutrition Facts about Whale Beluga Liver Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whale Beluga Liver Raw (Alaska Native)'?
100 grams of 'Whale Beluga Liver Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whale Beluga Liver Raw (Alaska Native)'?
A 100-gram serving of 'Whale Beluga Liver Raw (Alaska Native)' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whale Beluga Liver Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whale Beluga Liver Raw (Alaska Native)' is mainly a source of protein. It contains 18g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Whale Beluga Liver Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV).
'Whale Beluga Liver Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV).
Which vitamins are present in Whale Beluga Liver Raw (Alaska Native) in significant amounts?
'Whale Beluga Liver Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 22100 IU (737% DV).
Which nutrients in 'Whale Beluga Liver Raw (Alaska Native)' may be harmful if consumed in excess?
'Whale Beluga Liver Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.