Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whale Beluga Meat Dried (Alaska Native)"
| Food Name: Whale Beluga Meat Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 5 |
| Protein (g): 70 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 122 |
| Monounsaturated Fat (mg): 3345 | Polyunsaturated Fat (mg): 319 |
| Omega-3 (mg): 199 | Omega-6 (mg): 60 |
| EPA (20:5 n-3) (mg): 60 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 86 | |
| Vitamins | |
| Dihydrophylloquinone (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 15 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 72 |
| Magnesium (mg): 63 | Phosphorus (mg): 549 |
| Potassium (mg): 800 | Sodium (mg): 220 |
| Zinc (mg): 8 | Selenium (mcg): 103 |
| Amino Acids | |
| Tryptophan (mg): 797 | Threonine (mg): 2726 |
| Isoleucine (mg): 2684 | Leucine (mg): 5778 |
| Lysine (mg): 6313 | Methionine (mg): 1353 |
| Cystine (mg): 419 | Phenylalanine (mg): 2947 |
| Tyrosine (mg): 1887 | Valine (mg): 2810 |
| Arginine (mg): 3838 | Histidine (mg): 2999 |
| Alanine (mg): 4268 | Aspartic Acid (mg): 5841 |
| Glutamic Acid (mg): 9595 | Glycine (mg): 4079 |
| Proline (mg): 3481 | Serine (mg): 2422 |
| Other Compounds | |
| Choline (mg): 132 | Betaine (mg): 24 |
| PRAL Score: 36 | |
Key Nutrition Facts about Whale Beluga Meat Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whale Beluga Meat Dried (Alaska Native)'?
100 grams of 'Whale Beluga Meat Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 70g (around 140% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whale Beluga Meat Dried (Alaska Native)'?
A 100-gram serving of 'Whale Beluga Meat Dried (Alaska Native)' provides around 327 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whale Beluga Meat Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whale Beluga Meat Dried (Alaska Native)' is mainly a source of protein. It contains 70g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Whale Beluga Meat Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Whale Beluga Meat Dried (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 72 mg (400% DV),
Phosphorus (mg): 549 mg (44% DV),
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 103 mcg (187% DV).
It is also an average source of:
Potassium (mg): 800 mg (17% DV),
Magnesium (mg): 63 mg (15% DV).
'Whale Beluga Meat Dried (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Sodium (mg): 220 mg (10% DV).
Which vitamins are present in Whale Beluga Meat Dried (Alaska Native) in significant amounts?
'Whale Beluga Meat Dried (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Whale Beluga Meat Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Whale Beluga Meat Dried (Alaska Native)' may be harmful if consumed in excess?
'Whale Beluga Meat Dried (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 72 mg (160% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 122 mg (41% of max recommended),
Zinc (mg): 8 mg (20% of max recommended),
Selenium (mcg): 103 mcg (26% of max recommended).