Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whale Beluga Flipper Raw (Alaska Native)"
| Food Name: Whale Beluga Flipper Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 22 |
| Protein (g): 19 | Water (g): 58 |
| Vitamins | |
| Vitamin A (IU): 930 | Vitamin A (RAE) (mcg): 279 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 3 |
| Phosphorus (mg): 153 | |
| Other Compounds | |
| Retinol (mcg): 279 | |
Key Nutrition Facts about Whale Beluga Flipper Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whale Beluga Flipper Raw (Alaska Native)'?
100 grams of 'Whale Beluga Flipper Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whale Beluga Flipper Raw (Alaska Native)'?
A 100-gram serving of 'Whale Beluga Flipper Raw (Alaska Native)' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whale Beluga Flipper Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whale Beluga Flipper Raw (Alaska Native)' is mainly a source of fat. It contains 19g protein, 0g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Whale Beluga Flipper Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Whale Beluga Flipper Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Phosphorus (mg): 153 mg (12% DV).
Which vitamins are present in Whale Beluga Flipper Raw (Alaska Native) in significant amounts?
'Whale Beluga Flipper Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 279 mcg (31% DV),
Vitamin A (IU): 930 IU (31% DV).
Which nutrients in 'Whale Beluga Flipper Raw (Alaska Native)' may be harmful if consumed in excess?
'Whale Beluga Flipper Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.