Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whale Beluga Eyes (Alaska Native)"
| Food Name: Whale Beluga Eyes (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 23 |
| Protein (g): 20 | Water (g): 55 |
| Vitamins | |
| Vitamin A (IU): 1870 | Vitamin A (RAE) (mcg): 561 |
| Minerals | |
| Phosphorus (mg): 187 | |
| Other Compounds | |
| Retinol (mcg): 561 | |
Key Nutrition Facts about Whale Beluga Eyes (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whale Beluga Eyes (Alaska Native)'?
100 grams of 'Whale Beluga Eyes (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whale Beluga Eyes (Alaska Native)'?
A 100-gram serving of 'Whale Beluga Eyes (Alaska Native)' provides around 291 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whale Beluga Eyes (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whale Beluga Eyes (Alaska Native)' is mainly a source of fat. It contains 20g protein, 0g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Whale Beluga Eyes (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Whale Beluga Eyes (Alaska Native)' contains low amounts of the following minerals per 100g:
Phosphorus (mg): 187 mg (15% DV).
Which vitamins are present in Whale Beluga Eyes (Alaska Native) in significant amounts?
'Whale Beluga Eyes (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 561 mcg (62% DV),
Vitamin A (IU): 1870 IU (62% DV).
Which nutrients in 'Whale Beluga Eyes (Alaska Native)' may be harmful if consumed in excess?
'Whale Beluga Eyes (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.