Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortillas Ready-To-Bake Or -Fry Corn"
| Food Name: Tortillas Ready-To-Bake Or -Fry Corn | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 45 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 38 | Water (g): 46 |
| Fats | |
| Monounsaturated Fat (mg): 692 | Polyunsaturated Fat (mg): 1419 |
| Omega-3 (mg): 34 | Omega-6 (mg): 1385 |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 1 |
| Magnesium (mg): 72 | Phosphorus (mg): 314 |
| Potassium (mg): 186 | Sodium (mg): 45 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 218 |
| Isoleucine (mg): 208 | Leucine (mg): 711 |
| Lysine (mg): 163 | Methionine (mg): 121 |
| Cystine (mg): 105 | Phenylalanine (mg): 285 |
| Tyrosine (mg): 236 | Valine (mg): 294 |
| Arginine (mg): 289 | Histidine (mg): 177 |
| Alanine (mg): 434 | Aspartic Acid (mg): 403 |
| Glutamic Acid (mg): 1087 | Glycine (mg): 238 |
| Proline (mg): 506 | Serine (mg): 275 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 8 |
Key Nutrition Facts about Tortillas Ready-To-Bake Or -Fry Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Corn'?
100 grams of 'Tortillas Ready-To-Bake Or -Fry Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Corn'?
A 100-gram serving of 'Tortillas Ready-To-Bake Or -Fry Corn' provides around 218 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortillas Ready-To-Bake Or -Fry Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortillas Ready-To-Bake Or -Fry Corn' is mainly a source of carbohydrates. It contains 6g protein, 45g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortillas Ready-To-Bake Or -Fry Corn' contain calcium, potassium, iron, and other essential minerals?
'Tortillas Ready-To-Bake Or -Fry Corn' is a good source of the following minerals per 100g:
Phosphorus (mg): 314 mg (25% DV).
It is also an average source of:
Magnesium (mg): 72 mg (17% DV).
'Tortillas Ready-To-Bake Or -Fry Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 186 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Tortillas Ready-To-Bake Or -Fry Corn in significant amounts?
'Tortillas Ready-To-Bake Or -Fry Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Tortillas Ready-To-Bake Or -Fry Corn' may be harmful if consumed in excess?
'Tortillas Ready-To-Bake Or -Fry Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.