Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortillas Ready-To-Bake Or -Fry Flour Refrigerated"
| Food Name: Tortillas Ready-To-Bake Or -Fry Flour Refrigerated | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 306 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 46 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 1751 |
| Polyunsaturated Fat (mg): 2290 | Omega-3 (mg): 214 |
| Omega-6 (mg): 2078 | ALA (18:3 n-3) (mg): 214 |
| Vitamins | |
| Vitamin K (mcg): 7 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 94 | Folic Acid (mcg): 79 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 149 |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 206 |
| Potassium (mg): 125 | Sodium (mg): 736 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 143 |
| Isoleucine (mg): 182 | Leucine (mg): 362 |
| Lysine (mg): 116 | Methionine (mg): 93 |
| Cystine (mg): 112 | Phenylalanine (mg): 265 |
| Tyrosine (mg): 159 | Valine (mg): 212 |
| Arginine (mg): 213 | Histidine (mg): 117 |
| Alanine (mg): 169 | Aspartic Acid (mg): 222 |
| Glutamic Acid (mg): 1774 | Glycine (mg): 189 |
| Proline (mg): 611 | Serine (mg): 263 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 5 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 2 |
| Starch (g): 38 | |
Key Nutrition Facts about Tortillas Ready-To-Bake Or -Fry Flour Refrigerated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated'?
100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated'?
A 100-gram serving of 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' provides around 306 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' contain calcium, potassium, iron, and other essential minerals?
'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 736 mg (32% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 206 mg (16% DV).
'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortillas Ready-To-Bake Or -Fry Flour Refrigerated in significant amounts?
'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 149 mcg (37% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 94 mcg (24% DV),
Folic Acid (mcg): 79 mcg (20% DV).
'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Tortillas Ready-To-Bake Or -Fry Flour Refrigerated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 736 mg (32% of max recommended).