Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Guava"
| Food Name: Turnover Guava | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 37 |
| Sugars (g): 15 | Fiber (g): 3 |
| Net Carbs (g): 34 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6544 |
| Polyunsaturated Fat (mg): 4682 | Omega-3 (mg): 359 |
| Omega-6 (mg): 4322 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 76 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 28 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 49 |
| Potassium (mg): 210 | Sodium (mg): 136 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 142 | Lycopene (mcg): 1854 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: -1 |
Key Nutrition Facts about Turnover Guava
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Guava'?
100 grams of 'Turnover Guava' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Guava'?
A 100-gram serving of 'Turnover Guava' provides around 307 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Guava' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Guava' is mainly a source of carbohydrates. It contains 4g protein, 37g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Guava' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Turnover Guava' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV),
Sodium (mg): 136 mg (6% DV).
Which vitamins are present in Turnover Guava in significant amounts?
'Turnover Guava' is a good source of the following vitamins per 100g:
Vitamin C (mg): 76 mg (84% DV).
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Turnover Guava' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Turnover Guava' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).