Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Nfs"
| Food Name: Tortilla Nfs | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 47 |
| Sugars (g): 2 | Fiber (g): 5 |
| Net Carbs (g): 42 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1221 |
| Polyunsaturated Fat (mg): 1854 | Omega-3 (mg): 130 |
| Omega-6 (mg): 1724 | |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 40 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 114 | Iron (mg): 2 |
| Magnesium (mg): 47 | Phosphorus (mg): 260 |
| Potassium (mg): 156 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 11 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 7 | |
Key Nutrition Facts about Tortilla Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Nfs'?
100 grams of 'Tortilla Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla Nfs'?
A 100-gram serving of 'Tortilla Nfs' provides around 262 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tortilla Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Nfs' is mainly a source of carbohydrates. It contains 7g protein, 47g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Nfs' contain calcium, potassium, iron, and other essential minerals?
'Tortilla Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 260 mg (21% DV),
Sodium (mg): 390 mg (17% DV).
'Tortilla Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 47 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortilla Nfs in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Tortilla Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 40 mcg (10% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Tortilla Nfs' may be harmful if consumed in excess?
'Tortilla Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.