Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium"
| Food Name: Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Fiber (g): 3 | Net Carbs (g): 52 |
| Water (g): 27 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3768 |
| Polyunsaturated Fat (mg): 1063 | Omega-3 (mg): 54 |
| Omega-6 (mg): 1009 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 123 |
| Folic Acid (mcg): 111 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 201 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 124 |
| Potassium (mg): 131 | Sodium (mg): 478 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 245 |
| Isoleucine (mg): 307 | Leucine (mg): 600 |
| Lysine (mg): 213 | Methionine (mg): 155 |
| Cystine (mg): 181 | Phenylalanine (mg): 435 |
| Tyrosine (mg): 266 | Valine (mg): 356 |
| Arginine (mg): 356 | Histidine (mg): 195 |
| Alanine (mg): 289 | Aspartic Acid (mg): 386 |
| Glutamic Acid (mg): 2850 | Glycine (mg): 316 |
| Proline (mg): 979 | Serine (mg): 432 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium'?
100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium'?
A 100-gram serving of 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' provides around 325 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' contain calcium, potassium, iron, and other essential minerals?
'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 478 mg (21% DV).
'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 131 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium in significant amounts?
'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 123 mcg (31% DV),
Folic Acid (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 201 mcg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Tortillas Ready-To-Bake Or -Fry Flour Without Added Calcium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 478 mg (21% of max recommended).