Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Topping From Vegetable Pizza"
| Food Name: Topping From Vegetable Pizza | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 15 |
| Protein (g): 16 | Carbohydrates (g): 13 |
| Sugars (g): 6 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 5471 | Polyunsaturated Fat (mg): 1208 |
| Omega-3 (mg): 9 | Omega-6 (mg): 976 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 159 | Vitamin C (mg): 17 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 457 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 357 |
| Potassium (mg): 355 | Sodium (mg): 794 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 133 |
| Beta-Carotene (mcg): 334 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 6408 | Lutein + Zeaxanthin (mcg): 310 |
| PRAL Score: 7 | |
Key Nutrition Facts about Topping From Vegetable Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping From Vegetable Pizza'?
100 grams of 'Topping From Vegetable Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping From Vegetable Pizza'?
A 100-gram serving of 'Topping From Vegetable Pizza' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Topping From Vegetable Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping From Vegetable Pizza' is mainly a source of protein. It contains 16g protein, 13g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Topping From Vegetable Pizza' contain calcium, potassium, iron, and other essential minerals?
'Topping From Vegetable Pizza' is a good source of the following minerals per 100g:
Calcium (mg): 457 mg (35% DV),
Phosphorus (mg): 357 mg (29% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 794 mg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Topping From Vegetable Pizza' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 355 mg (8% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Topping From Vegetable Pizza in significant amounts?
'Topping From Vegetable Pizza' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 159 mcg (18% DV),
Vitamin C (mg): 17 mg (19% DV).
'Topping From Vegetable Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Topping From Vegetable Pizza' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 794 mg (35% of max recommended).