Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Topping From Meat Pizza"
| Food Name: Topping From Meat Pizza | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 328 | Total Fat (g): 25 |
| Protein (g): 19 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 11007 | Polyunsaturated Fat (mg): 2446 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2061 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 110 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 318 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 323 |
| Potassium (mg): 331 | Sodium (mg): 919 |
| Zinc (mg): 3 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 99 |
| Beta-Carotene (mcg): 156 | Lycopene (mcg): 4608 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: 10 |
Key Nutrition Facts about Topping From Meat Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping From Meat Pizza'?
100 grams of 'Topping From Meat Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping From Meat Pizza'?
A 100-gram serving of 'Topping From Meat Pizza' provides around 328 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Topping From Meat Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping From Meat Pizza' is mainly a source of fat. It contains 19g protein, 7g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Topping From Meat Pizza' contain calcium, potassium, iron, and other essential minerals?
'Topping From Meat Pizza' is a good source of the following minerals per 100g:
Phosphorus (mg): 323 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 919 mg (40% DV).
It is also an average source of:
Calcium (mg): 318 mg (24% DV).
'Topping From Meat Pizza' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 331 mg (7% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Topping From Meat Pizza in significant amounts?
'Topping From Meat Pizza' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Topping From Meat Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 110 mcg (12% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Topping From Meat Pizza' may be harmful if consumed in excess?
'Topping From Meat Pizza' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 919 mg (40% of max recommended).