Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Topping From Meat And Vegetable Pizza"
| Food Name: Topping From Meat And Vegetable Pizza | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 22 |
| Protein (g): 18 | Carbohydrates (g): 8 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 9869 | Polyunsaturated Fat (mg): 2219 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1873 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 102 | Vitamin C (mg): 11 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 289 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 298 |
| Potassium (mg): 348 | Sodium (mg): 824 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 88 |
| Beta-Carotene (mcg): 179 | Alpha-Carotene (mcg): 4 |
| Lycopene (mcg): 4129 | Lutein + Zeaxanthin (mcg): 121 |
| PRAL Score: 8 | |
Key Nutrition Facts about Topping From Meat And Vegetable Pizza
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping From Meat And Vegetable Pizza'?
100 grams of 'Topping From Meat And Vegetable Pizza' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Topping From Meat And Vegetable Pizza'?
A 100-gram serving of 'Topping From Meat And Vegetable Pizza' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Topping From Meat And Vegetable Pizza' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping From Meat And Vegetable Pizza' is mainly a source of fat. It contains 18g protein, 8g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Topping From Meat And Vegetable Pizza' contain calcium, potassium, iron, and other essential minerals?
'Topping From Meat And Vegetable Pizza' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 824 mg (36% DV).
It is also an average source of:
Calcium (mg): 289 mg (22% DV),
Phosphorus (mg): 298 mg (24% DV).
'Topping From Meat And Vegetable Pizza' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 348 mg (7% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Topping From Meat And Vegetable Pizza in significant amounts?
'Topping From Meat And Vegetable Pizza' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Topping From Meat And Vegetable Pizza' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 102 mcg (11% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Topping From Meat And Vegetable Pizza' may be harmful if consumed in excess?
'Topping From Meat And Vegetable Pizza' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 824 mg (36% of max recommended).