Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tiramisu"
| Food Name: Tiramisu | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 24 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Sugars (g): 19 | Net Carbs (g): 29 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 123 |
| Monounsaturated Fat (mg): 6577 | Polyunsaturated Fat (mg): 1318 |
| Omega-3 (mg): 28 | Omega-6 (mg): 1092 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 12 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 220 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 105 |
| Potassium (mg): 156 | Sodium (mg): 155 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 216 |
| Beta-Carotene (mcg): 46 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 72 | PRAL Score: 2 |
| Caffeine (mg): 44 | Theobromine (mg): 8 |
Key Nutrition Facts about Tiramisu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tiramisu'?
100 grams of 'Tiramisu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tiramisu'?
A 100-gram serving of 'Tiramisu' provides around 354 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tiramisu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tiramisu' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Tiramisu' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Tiramisu' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 155 mg (7% DV).
Which vitamins are present in Tiramisu in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 220 mcg (24% DV).
'Tiramisu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Tiramisu' may be harmful if consumed in excess?
'Tiramisu' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 123 mg (41% of max recommended).